The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'll bet that most of us who've ever tried to slim down have in all likelihood gotten wind of this major diet rule more times than we can count. Don't ever eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll screw up all your work to shed excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged law enabling us to hit our weight loss agendas?.

When I was attempting to lose the 20 excess pounds that had gradually accumulated on my body after I began a new and hectic job, I tried my best to adopt the 8 o'clock formula. Anytime I experienced hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a bath, doing a few of my best yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some research and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not searching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get creative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. their explanation Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also learned through my research that often our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this tasty top secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After extra research, I bought The Red Tea Detox and got lots of great tools and recommendations for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that satisfy almost any craving you can cook up.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I chose The Red Tea Detox belly fat burning drinks and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine swear that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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